🥒 Top Benefits of Eating Squash & Similar Veggies

Your Guide to the Unsung Heroes of Healthy Eating

At our Healthy Market, we're always celebrating the colorful, nutrient-packed produce that helps our community thrive. And right now, we’re shining the spotlight on a humble yet powerful veggie family: squash and its cousins—like zucchini, pumpkin, and other gourds. These vibrant vegetables are more than just delicious; they’re little powerhouses of wellness!

🥕 A Quick Nutrition Win

Squash is bursting with vitamins A, C, B6, and K, as well as magnesium, potassium, and fiber—the kind of nutrients that support your heart, help your digestion, and keep your immune system humming along. Whether you're roasting a sweet acorn squash or spiralizing fresh zucchini into pasta, you're making a great choice for your body.

👁️ Eyes on the Prize

Did you know that those golden-orange squashes are full of beta-carotene, a nutrient that converts to vitamin A and supports your eye health? It’s like sunglasses for your cells—delicious, natural, and good for long-term vision care.

💪 Good for Your Gut and Waistline

Thanks to their high fiber content, squash helps support a healthy digestive system, keeps you full longer, and can help regulate blood sugar. And with their low calorie count, they’re perfect for anyone looking to eat light without sacrificing flavor or satisfaction.

❤️ A Heart-Healthy Pick

With all that fiber and potassium, squash helps lower blood pressure and cholesterol—making them a regular go-to for those looking to support heart health naturally.

🍽️ Cook It Your Way

Roasted in the oven, blended into a comforting soup, tossed into a salad, or even baked into muffins—squash is one of the most versatile ingredients around. Whether you’re cooking for one or feeding a crowd, there’s always a way to make it work.

Next time you visit the Healthy Market, stop by our produce section and grab a few squash varieties to try. We’ll even have some recipe cards available to get you started!

Eat well, live well—and let squash be your superfood of the season.